STINKY BUSINESS

Most home products and toiletries are scented. Consider how many of those you come in contact with daily: Hand soap, body wash, shampoo, conditioner, gels, sprays, makeup, body lotion, deodorant, laundry detergent, dryer sheets, dish soap, air freshener, candles, carpet cleaner, etc. Since these products are scented with synthetic fragrance, the daily dose of chemicals bombarding your system could be unhealthy. Why not replace some of these products with a scent that is kinder to your system, more appealing to your nose, and easy to create? (Remember my mantra: invest in your health, because it is priceless.)

Synthetic fragrance can be an irritant and doesn’t hold up well on skin. Most perfumes and colognes on the market are now made with synthetic fragrance, not essential oils. Essential oils are extracted from plants and flowers. They are concentrated and contain nothing but the derived oil or essence. Fragrance oils are synthetically created chemicals blended with an inexpensive carrier oil. After a few hours on the skin, the odor falls apart and doesn’t marry with your natural chemistry like essential oil based perfumes.
Why pay for a fake? That’s STINKY BUSINESS.

There are many websites for making your own perfumes, with recipes and combinations to get you started. I open several bottles of essential oils and smell them next to each other to find my special blends. Try a one note fragrance with an essential oil that can stand on its own, like lavender. Or find out what that pricey bottle of perfume claims to be made from, and create a mix from a real source.

To begin, you need a 4-6oz glass container with a spritzer top, or an old perfume bottle. Tinted glass is recommended because sunlight can affect the natural ingredients. The universal combination for perfume is always essential oil, 100-195 proof vodka, and distilled water. The ratio depends on whether you are making a perfume, cologne, or body spritz .

My favorite body spritz and home spray is:
-4oz. bottle
-20-50 drops of essential oil
-2 tsps vodka
-Distilled water to fill

The ratio for perfume:
-2 1/2oz vodka
-2 TB distilled water
-15 to 30% essential oils

You can add a few drops of liquid glycerin or jojoba oil to enhance the fragrance.

I recommend mixing the vodka with the essential oils, then wait at least 48 hours before adding the distilled water.

Always shake before using and keep away from eyes. Not all essential oils can be sprayed on the face.

I design individualized scents for my friends and family, translating personalities into fragrance.
I keep a log of recipes for happy refills. Each time you make these wonderful gifts for yourself and others, you’ll get familiar with the compatibilities of essential oils, like a bartender stirring up winning concoctions.

Also add a few drops of essential oils to your laundry washing. They have medicinal, anti- bacterial qualities, especially eucalyptus. Alan Hayes is my favorite aroma-phile, he gives great tips for practical easy home remedies. You’ll never buy febreeze again!
Check out the “archives” section of his website: itssonatural.com
If you want more information about natural perfumes check out: http://www.yehcenter.com/

Pay attention to what you smell everyday. Try mixing your own scents, it’s a creative party for your nose and brain. And when someone stops you to ask, “What are you wearing?” Won’t it be fun to say, "A signature scent I designed for myself".
Yummy.

Sometimes I feel flaky.....

photo by Cherrie Hanson

Dry skin happens every winter, for some it starts in the fall with weird patches on the scalp, body, or face. A doctor can label the type of dry skin, psoriasis, eczema, dermatitis, etc, but they rarely diagnose the source of the problem.
Your 15 minutes affords you medication recommendations, or removal of body parts for your symptoms. For some, this is equal to care. For chronic problems it is a temporary fix.

You must foster a keen relationship with your body, and become your own doctor.
It’s absurd not to understand the basic mechanics of your body, the
logical functions installed in its programming, ready to heal and regulate.
The brain that governs your body guides the whole organism like
the President of a great country. (Sorry, I am watching the Inauguration right now) Empower yourself with knowledge, take pride and responsibility for the miracle that is your body, and never underestimate the possibilities to change it.

I will simplify the sources of dry skin so you can determine which behaviors or habits you can change to alleviate the symptoms for good.

DEHYDRATION
Are you simply dehydrated? In the summer when we feel thirsty, it’s easier to
get the water we need. In his book, “Your body’s many cries for water” F. Batmanghelidj’s recommended daily dose is half your body weight in ounces per day.
If you drink coffee, alcohol, or eat too much salt, you will need to be diligent about water because these items seriously dehydrate.
Debate exists about the best water, however, my studies have concluded,
that which quenches your thirst, and is agreeable to taste, is the best choice.
I love electrolyte water. It is collected steam, minus the problem chemicals, enhanced with vitamins and minerals that help absorption. Remember this: Water washes your system, carries the bad stuff out, especially thru the skin and bladder. Wash your insides! Shower them daily to cleanse, purify, and keep the engines running happy.

A recent article in “Energy Times” stated, “Drinking pure water is a no-brainer but
installing a chlorine filter to shower under and fill your tub with is critical”. I agree!! Many years ago I added a triple filter to remove chlorine, heavy metals, and micro-monsters like cryptosporidium. My hair and skin changed dramatically. I also use this filtered water to cook and drink. I make filters available to my clients so they can avoid minerals like iron that damage hair and adversely affect its beauty. Installation is fast, easy, and the cost is about $70. The filter can last up to 2 yrs. depending on how many showers per day.

DIET
I found an interesting cause for the dry skin problem - too much sugar in the diet.
The chemical process called glycation causes premature wrinkling and inflammation.
Reduce the sugar and add some essential fatty acids. The hype of the Omegas is valid,
especially for the skin.
Included in the bevy of good skin-o-mins is vitamin E, sulfur found in MSM, and
vitamin A. I notice a softness in my skin when I eat avocadoes regularly.
A small change can make a big difference.

SKIN PRODUCTS
What are you putting on that skin? What is the ph of your shampoo? Is there petroleum
in your lotion or moisturizer? Now that you are a super agent investigating your body, you must consider these external culprits.

A major determinant of choosing shampoo should be its ph. The ph of your skin can be
altered by the product you apply to it, therefore pick products close to your natural ph. The skin is around 7 and the scalp is 4.5 to 5.5
If it is not listed on the bottle, call the company. If it’s labeled, then the company is choosing to make it a priority. I only retail shampoos with skin friendly ph.

As I wrote in my article “The Golden Elixirs” jojoba is a perfect, all encompassing moisturizer. Check other moisturizers for mineral oil or petroleum ingredients. You may feel better using these products, but what you don’t see or feel can be damaging. Petroleum oils build up on the skin like saran wrap. Eventually this coating blocks the release of hormones and other toxins through the skin. It’s a false remedy because it masks the problem, leaving more in its quake. The cost effectiveness up front, will cost more in the end. Don’t be stingy with your body!

ROUTINES
A small, but important factor, is heat. Reduce the temperature of your shower water, and temperature of your blow-dryer, or purchase one with a variable control.

If you take prescription drugs, dry skin may be unavoidable to some degree, so consider the other options to hydrate and moisturize to find some balance.

In summary, you will have dry skin again, but now you are ready and armored to “weather”
the moments in life when you are feeling flaky….

The Golden Elixirs Part 2

Ghee is a Hindi word. In India, the golden oil is used for cooking, and healing the body as well. Inside and Out you might say…. GHEE

*melt unsalted organic butter super slowly on low heat for 30-40 minutes.

* I usually make 1 3/4 lbs. of butter because it fits perfectly into a 2C. measuring cup

*skim off foamy layer and milk protein (white stuff that will eventually fall to the bottom)

*don't burn *pour through several layers of cheese cloth (to catch any/all milk proteins)

*store in a glass container *refrigerate -or not

*use for cooking, spreading (or dolloping?)

The difference between ghee and clarified butter is ghee is actually more clarified! The process of making ghee renders the golden butterfat from the milk proteins. This creates a dairy product that is lactose free for those who are intolerant. Bonus! I encourage you to make your ghee at home, but if you’d rather not, the only ghee on the market I have found to be tasty is Bazaar of India. Check out their website on my “In List”. It is mail order, but the quality is amazing.

For the perfect container to store your ghee, Pyrex makes a 2 cup measuring vessel with a plastic lid that sells for around $8 available at Target. Get used to melting down some butter and keeping a supply of ghee in your home. If it seems like a lot of work to make something from scratch, you need to shift your thought process. Have control over what goes into your body, and lovingly care for yourself and your family. Once you understand the numerous benefits to putting ghee into your diet there will be no fuss about the few minutes it takes to prepare.

Here’s the breakdown: Ghee is 65% good saturated fat, 25% monosaturated fat (olive), and 5% polyunsaturated fat (sesame, sunflower). The good saturated fat contains 89% easy-to-digest short chain fatty acids including 3% linoleic acid (anti-oxidant), and Vitamin A,D,E, and K. If you are a die-hard dieter and still think that “fat” is bad for you, it’s time for an update. The real demon is sugar, and its friend “white carbo”. I’m not saying there are not bad fats, in fact let me name them for you. Hydrogenated, transfatty, heat treated, solvent extracted, non organic fats are the fats to avoid, not because eating them will make you fat, rather eating them will damage your health. The fats you should embrace are ghee, olive oil, organic virgin coconut oil, sesame, and foods containing good fats like, fish for their Omega oil, nuts, seeds, avocados and flax seed oil.

Now back to ghee, my favorite fat. Glee for ghee! It has nutritional value, stimulates secretion of stomach acids fostering digestion, helps a sluggish constitution, can heal ulcers, increases memory retention and learning capacities, healthy for the eyes, aids in the absorption of vitamins and minerals, strengthens the immune system, and contains anti-viral butyric acid. Start melting that butter, now! Ideal for cooking or sautéing, ghee has a high smoking point. Most recipes that call for oil can be replaced with ghee. Or simply spread it on your toast, use it to make popcorn, brownies, melt it on oatmeal, the possibilities are many. In fact, I’ve fed a tiny amount to my cat Mabel when she has hairballs. I think she makes those horrid gagging noises just to get more ghee. Either way it works. Like jojoba, ghee is used in Indian beauty remedies for the skin, and also as a treatment for burns and blisters. Two golden elixirs with numerous benefits, jojoba oil and ghee will keep your body healthy inside and out!

The Golden Elixirs Part1

As you know, bees make honey, a beautiful golden fluid that brings joy to the buds
and body. But there are two other golden elixirs you may not be familiar with:
Jojoba oil and Ghee.

Jojoba, pronounced “ho-hoba”, is the oil extracted from crushing the seeds of a perennial woody shrub that grows wild in the deserts of southwestern US and northwestern Mexico.
Jojoba oil (are you still pronouncing it “jo-joba” for fun?), is actually composed of liquid wax esters. The sebum in our skin also contains similar wax esters that are lost as we age making our skin look dusty, frosted and dull. Ever notice how shiny children are?
Jojoba, the buttery delicious ester, not only moisturizes perfectly but benefits as an environmental barrier. It can give us shiny Oscar-worthy skin everyday for pennies in the special spa you must create in your bathroom.

Jojoba protects the body because is has antimicrobial properties too.
Go away nasty pimples, cold sores, warts, and athlete’s foot!
Jojoba also contains vitamin E, B complex, silicon, chromium, copper, zinc, and iodine.
It was once served up like a jojoba latte to take internally for cancer and kidney disorders.

For the practical application, here’s what I suggest: Find a high quality source and purchase a large jug (based on the aforementioned capacities). After showering and before completely toweling off, apply to entire body including face. If you are taking a bath, add it to the tub. Jojoba is water soluble, so when applying to skin there should always be water to facilitate absorption. It will dry soft, not greasy, and will not
clog pores like natural sebum can. Add jojoba to your shampoo, or beef up your liquid soaps. A massage with a few drops of your favorite essential oil added to the jojoba can create different moods. It’s a fabulous aftershave and sunburn reliever because of its healing, soothing properties. Deep cleansing and conditioning all in one.
Love your body with jojoba oil.

Bee-shiny! Bee-you-tiful!
…Inside and Out.