Dedicated to healthy mind, beauty, and spirit

Dedicated to healthy mind, beauty, and spirit

Monday, November 29, 2010

MY DAY IN COURT


I was a passenger in Mama Natty’s car the night she was pulled over for speeding. When I spotted the sheriff’s car in the distance, I glanced at Natty’s speedometer and saw the needle bobbing around 60mph. We were surprised when the officer claimed she was doing 71mph in a 55mph zone. He wrote a 4 point, $240 ticket, siting a court date if she chose to appeal. Clearly the unfortunate caboose behind a chain of speeders, I convinced Natty she had a good argument and a keen eyewitness. It would be my first ever appearance in court.

Two weeks later in the Court House, defendants and lawyers mingled around the hallway while Natty and I waited on a wood bench varnished in stench. Assorted body odors clogged the air. A man in orange coveralls with a chain belt was led by an officer into a special elevator. Across from us, a young man in a soccer shirt slid down the grayish wall, letting out a big sigh, resting on the grungy carpet. His eyes picked me out of the crowd and became fixed. I never trust a “love-at-first-sight” moment from someone who might be in deep do-do. Mama Natty acknowledged my curious situation but steered her wheel back to the oncoming court debut.

My new admirer pushed others to take a seat next to me, and precociously stared at the side of my head. I kept my gaze forward, refusing to engage with him while my mama was facing the guillotine, but he was persistent. I turned my head dramatically to confront him. “Do you have any kids?” he said surveying my potent curves. This fresh faced kid, Josh, was a divorced father of four, caught with an ounce of marijuana. He confessed, “I’m too old for this sh*t.” (I was thinking - too young to have so many children). Unbelievably 37 years old, I agreed that he was too old, and more importantly, too laden with responsibilities for that kind of recreation. Then he asked what I was doing here - a fair rebuttal. "I am an eyewitness for my Mother" I stated, leaning backwards to reveal her on the other side of me. “Are you guys like Thelma and Louise?” Staying on task, Mama Natty questioned Josh about the accuracy of laser guns. He didn’t know much about them but apparently his clever Uncle kept a cup of water in the car to splash on his lap if he was pulled over. No one wants to mess with incontinence. Before long, Josh was called to the hallway to confer with a Public Defender. He was relieved that the best outcome for possession would be ten days in jail.

The court was called to order. Judge Wagner took his seat and the first defendant walked to the chair. He was caught driving under the influence with a blood-alcohol level well over the limit. The defendant’s lawyer spoke first, noting the positives and politely asking for a gentle sentence. Next the defendant apologized and pursued his remorse, noting he had already left his bartending job because it contributed his temptation to drive while intoxicated. The judge called for a prior history. This was my favorite part because it shed the light of truth on previous statements. After an unflattering history revealing three previous DUIs, Judge Wagner delivered a stinging sentence. The defendant left weeping. Josh snickered at the emotional reaction, fidgeting with his fingers. I was at amazed how callous the other lawbreakers were.

A few minutes later, the same defendant was returned to court in handcuffs. Outside the courtroom he was given a breathalyzer test. His blood alcohol level was 1.8. Inebriation during sentencing was a big no-no. Making matters worse, the defendant blamed Benadryl for faulty test results. Judge Wagner fuming at the familiar tactic, demanded to know when the defendant took his last drink so he could properly sentance him. After he stated "Midnight", Judge Wagner reissued a tougher sentence - "...effective immediately".

The next defendant was guilty of pleasuring himself in front of a school bus full of children and the residents of the Sunshine Retirement home during rush hour. The defendant’s lawyer said his client was seeking gainful employment. The sheepish defendant apologized, stating he wanted to get on with his life and forget about the whole thing. Judge Wagner suggested that the young and elderly, who unwillingly witnessed the act, might feel the same way. His “priors” included a fertile list of lewd and lascivious behaviors dating back 15 years. The lawbreakers giggled as Judge Wagner knocked out a fair decision. Natty was reassured of Judge Wagner’s integrity and ability to preside.

I didn’t want to leave the courtroom to plug the parking meter and miss the big moment, but Natty was fretting. Before I dashed, I told her to keep away from “Super Fly” - a charismatic cat with skin the shade of an ebony Steinway. Earlier, he proudly strutted his "Soul Train" into court. “Super Fly” stretched his arm across the back of the bench, leaning toward my attractive Natty. She was immune to characters who could take advantage of her naiveté and especially fond of African-Americans because of the nannies that raised her.

When I returned, Natty had already stood before the judge and spent time with the assistant DA in the hallway. Josh was gone and I wanted to know what happened, especially if he teared up, but Natty was busy consorting with “Super Fly” until her name was called again.

Mama Natty sat on a small chair looking up at the formidable Judge Wagner like Shirley Temple facing a big scary monster. Her slight build was erect and respectful. She spoke thoughtfully as the judge and lawbreakers listened intently. Natty explained that she was confused by the process and was having difficulty deciding what to do. Judge Wagner took a compassionate tone, slowing down to help her make her way thru, a gentleman holding the frail old lady’s arm across a bustling road. (Note: Natty is a hot youthful mama) She confessed to going a few miles over the speed limit because the 55-speed zone came up quickly in the dark, but not 71mph as the officer claimed. She continued, questioning the accuracy of the lasers, and felt her case came down to the sheriff’s word against hers. Then, she publicized, “The young gentleman in the hallway (assistant DA) told me if I said my speedometer was broken he would reduce my fine to $75.” The judge’s face turned pink and the assistant DA was mortified. Natty innocently blew the lid off the shenanigans. The court stirred and other DA’s whispered frantically. The mood of the court had changed. “Super Fly”, seated next to me, swung his head around and oozed, “you’re...Mama’s…al-right.”

The softened Judge Wagner told Natty that the system was not perfect and confusing at times. Before he declared his judgment, he made sure she was confident with her decision. Holding back a smile he said, “$25 fine, and 30 days to pay.” Then added, “Or if you need more time, I can make it 90 days, I have the power to do that.” She graciously accepted his first offer.

Judge Wagner will have a long wait ‘til someone like Natty shows up in his court again.

That day the truth set her free, and it’s doubtful a lawyer could have secured a better settlement.
I will always let Natty do the driving; she has a wonderful sense of direction.

Sunday, November 21, 2010

STANDING UP FOR SINGLES

Before the recent elections, I received a call hoping to confirm my vote. The candidate's campaign slogan was, "Standing up for (Our) Families." So I asked, "What about the people who are not familes - what about me?"

How often are we asked to contribute to organizations to help children, from diabetes research to hot lunch programs. A society that puts such incredible value on marriage and reproduction should wonder why these groups need so much help. Gee, maybe it's more expensive and difficult than people realize, and perhaps a couple's financial situation should be considered when making the choice to multiply. I have never heard anyone say they couldn't afford children. And how about the mental stability or intelligence of the parents? Sure, every baby is cute, but bringing one into a family that can't take care of it properly, isn't. Is there an assumption that singles are throwing away their paychecks on frivolity rather than responsibility, and if you chose to have children you can be as irresponsible and unqualified as you want? No matter what though, our government is looking out for families and their children.

Financially, a single, self-employed woman loses on every account. No spousal contribution, no children to write off, no insurance, and an unpredictable income. Not having children of her own, she is asked to donate money to someone else's. Who's standing up for her during the economic collapse? Are singles ever acknowledged in the desperate times arena? If making a family wasn't on the pedestal, maybe the decision to create them would be taken more cautiously and seriously.

Furthermore, I would love to chat with the, "Standing up for (Our) Familes" canidate and clarify that being single is not necessarily a default position. (Although it might have been for him). Being single does not always mean, "not being chosen" or "still waiting to be married or with child." It's time to get comfortable with the idea of single people. The ingrained fear of being unmarried and childless distorts the reality of a great single life.

My content single friend Shelly sent me this link to an article by Eleanore Wells. Her yet-to-be-published book about being single and child-free is called, "The Spinsterlicious Life."



Monday, November 8, 2010

THE SOCIAL ILLUSION


What’s everyone up to? Poised in front of the computer throne making social business on Facebook? Or Twittering? Texting? Blogging?

Fresh off a solo screening of The Social Network, I’m hankering for an afterglow discussion. Since no one is available, I’m writing, not discussing my views. Would that qualify as being social?

Facebook began as a social networking vehicle for college students. Eventually it became outrageously popular with grownups because life after college makes it hard to stay in touch with friends. College classes, parties, and roommates put social contacting at its peak, so it was bound to attract the rest of the population longing to reconnect to that energy. Still, it’s a far cry from the basement lounge in “That 70’s Show” and you can’t get that from the glow of a computer screen.

Entertaining myself one evening, I searched for groups of friends from past stages in my life, finding guys I might have married, couples I fixed up, and friendships that dissolved. I felt nosy and weird for days. Movies are like a peep show, and so is Facebook. Information is there for the taking.

The founder of Facebook, Mark Zuckerberg, stuggles with dilemas remeniscent of Charles Foster Kane and Ebenezer Scrooge. Eduardo Saverin, Zuckerberg’s only friend at FB inception, helps build Xanadu, but when it rises to glory, Saverin is tossed to the curb. Insecurity keeps the girl Zuckerberg loves out of the picture. Like Scrooge, a lack of self love disables their connection. Unable to woo her with remarkable success, Zuckerberg can’t believe her rejection. He falls prey to the shortcomings of his own creation. She tells him that what you say or blog can never be taken back, especially when you put it on the internet.

The irony of the story is that the inventor of the consummate social network can’t consummate - socially. Also, if a key feature of FB is friendship-building, Zuckerberg is deficient and disinterested in his own arena. Technology is his comforting thumb.


His brain is his weapon of choice, his mind a formidable opponent, but in the end, his win is bittersweet.

Too bad you can't buy love or friendship. (I mean real love and friendship).

Thursday, June 3, 2010

"OM" AT HOME

Spring cleaning is done, the winter debris has gone, and my home is OM. I found healthier cleaners this year that are great performers and environmentally compassionate. Unclutch that toxic Febreeze, Pinesol, and Windex - when you try these impressive products you'll never miss them.

Hope’s Perfect Glass cleaner has a label that doesn’t lie. (Windex does). There are NO STREAKS! And even better, it’s ammonia-free emitting only a faint lemony scent. My windows and mirrors have a spectacular sheen. I found this product at Bed, Bath, and Beyond. Buy two at a time.
Biokleen has a complete line of home cleaning supplies, including laundry detergent, but my favorite is Bac-Out Stain & Odor Eliminator. It is natural, non-toxic, biodegradable, with a natural scent from lime. Biokleen breaks down stains, dirt, and odors with live enzymes. After
soaking sheer curtains embedded by resistant road grime they came out clean and bright. With a damped cloth I wiped Bac-Out across my white micro-suede sofa. Now 8 years old, it looks brand new and smells awesome. The enzymes in Biokleen products eliminate troublesome odors and stains gently. It’s sold in gallons.

My floors must think it’s Christmas. The best gift you could give your carpets and hardwood floors is a Dyson Vac and Bona Floor Cleaner. There are Dyson vacuums and there are the others. If you have allergies this system will make a big difference. I bought the canister style and I love its strength and smart design. You can go to Sears for a demonstration. They are worth their price in the long run.

Bona Floor Cleaner is non-toxic to the environment and your home.
Floors are rejuvenated, polished, and fresh. It is GREENGUARD certified for indoor air quality. The company researches their product more than any other, and considers health, beauty, performance, and environmental responsibility. Developed in Sweden in 1919, Bona Floor Cleaner is available online or at Bed, Bath, and Beyond. http://www.mybonahome.com/BonaQuality.aspx

Monday, May 10, 2010

The Great OZ


How do we make medical attention affordable, reduce insurance premiums, and maintain wellness? Staying healthy would be a wise solution. But before that can happen, a comprehensive understanding of our bodies is necessary to manage them properly.

The Dr. Oz Show is a prescription for empowerment. At a time when we need him most, a great teacher has come forth, gifting us with the necessary knowledge to begin a journey of biological self discovery. Dr.Mehmet Oz dispels myths, recommends natural remedies, and reveals the typical symptoms of many diseases. The coverage of topics is brief but it’s a starting point of expansion.

What a treasure to have this mysterious body that carries our soul through life. It’s a genius organism we can protect, shape, and recreate with our minds. There are many respectable sources to chose from; The Dr. Oz Show is one I highly recommend.

http://www.doctoroz.com/ Weekdays on CBS, 3pm central time

Sunday, February 28, 2010

BE THE STAR OF YOUR LIFE

“Fame or integrity: which is more important? Money or happiness: which is more valuable? Success or failure: which is more destructive? If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”
- Lao Tzu, from the Tao Te Ching

Lots of people want to be famous. Especially prone to the longings, are children, teenagers, and a whole lotta California. Statistically, wouldn't becoming famous be similar to landing a winning lottery ticket? Even if talents were whetted to perfection, fame would still be a shot of luck. The need for praise, popularity, or appreciation drives those who want “it” regardless of daunting probability. During the last few weeks of American Idol auditions, judges sifted through thousands of performers afflicted with “fame-itis” to discover a scant few who might have the goods.

Successful artists like Josh Groban who have prepared their craft, can accept the well deserved acknowledgements when they come. But a “lottery winner” like Susan Boyle freaks out when her simple life is overtaken by video cameras staked outside her home. Blinded by her desire for celebrity, she wasn't prepared for the dark side of the dream.

The negative aspects to fame like loss of privacy, penetrable scrutiny, and pressures to maintain success are irrelevant to the star-struck. Fame and celebrity are a tempting delusional sundae full of corn syrup, not always as tasty as it looks, but when someone is starving, satiating the need is all that matters. Then, when the in-coming praise doesn’t match the internal praise, the difference is maddening. Fame cannot accelerate self worth or cure life’s problems. While the spotlight exalts, it also exposes flaws. Are the nervous breakdowns and addictive behaviors common to meteoric fame any surprise?

Perhaps it’s best to be the star of your own life, first.

“I don’t think I realized that the cost of fame is that it’s open season on every moment of your life.” -Julia Roberts

“If you come to fame not understanding who you are, it will define who you are.” - Oprah Winfrey

“With fame, you know, you can read about yourself, somebody else’s ideas about you, but what’s important is how you feel about yourself - for survival and living day to day with what comes up.” -Marilyn Monroe

“The image is one thing and the human being is another. It’s very hard to live up to an image.” -Elvis Presley

“By accident of fortune a man may rule the world for a time, but by virtue of love he may rule the world forever.” -Lao Tzu

AFRO CELT SOUND SYSTEM


Ten years ago I discovered world music super group, Afro Celt Sound System and began collecting their entire discography. They are the least likely group to see live, but that's ok, the best seat is in your ear. If stranded on the island with one CD, I would choose Afro Celt Sound System and never tire of it, if it was the last music I ever heard.

Afro Celt Sound System is a musical group which fuses modern dance rhythms (trip-hop, techno, etc.) with traditional Irish (Celtic) and West African dance rhythms formed by Grammy-nominated producer-guitarist Simon Emmerson, and is considered to be somewhat of a world music supergroup, often having a wide range of guest artists on their albums:

Peter Gabriel, Robert Plant, Pete Lockett, Sinéad O’Connor, Pina Kollar, Dorothee Munyaneza, Sevara Nazarkhan, Simon Massey, Jesse Cook, Martin Hayes, Eileen Ivers, Mundy, Demba Barry, Mairead Ni Mhaonaigh, and Ciarán Tourish of Altan, Ronan Browne, Michael McGoldrick, Myrdhin, Shooglenifty, Mairead Nesbitt, Davy Spillane, Jonas Bruce, Heather Nova, Julie Murphy and Ayub Ogada. -Wikipedia

One click will take you to the experience:
http://www.youtube.com/watch?v=XrJW33JkVlM


FOOD PHILOSOPHY

My parents were raised on farms, so a necessity for their first home was space enough for a large vegetable garden. We dumped food scraps on a compost pile behind the shed, and every spring my father tilled the soil and added fresh manure. If that didn’t raise a few eyebrows, when the elder neighbors spotted my hippy Mother weeding in her white go-go boots they declared the neighborhood was going down the tubes. Actually, in the 60’s sustainable farming was a growing trend, but for my parents it was second nature.

In summer we ate from the fruit trees and vegetable garden, “canning” our winter food in glass jars. We stored pickles and tomato sauce in the basement cellar. Corn, plus other veggies were blanched, frozen, and stashed in an auxiliary freezer along with meat from Grandma’s farm. Several times a year we visited the cheese factory that processed her cow’s milk. It was a way of life and I became accustomed to the taste of good food.

When I left home, these food sources were replaced by processed and non-organic food. After a few years I was overweight, chronically tired and malnourished. It took many years to get healthy again, and it wasn’t inexpensive. To survive, I had to start spending more money on food and less on health care. I returned to my roots and sought options for better quality food. Thank God for the Outpost, Health Hut, and eventually Whole Foods. A simple solution to the healthcare crisis - spend more on quality food, stop inflating medical costs, and don't support companies who produce nutritionally poor food. In his new documentary “Food, Inc.” based on two books, “An Omnivore’s Dilemma” by Michael Pollan, and “Fast Food Nation” by Eric Schlosser, filmmaker Robert Kenner explores the dilemma.

Kenner is adamant that food is not an elitist issue. Rather, “it is a health issue, an environmental issue, a human rights issue. This industrialized food, whether you're eating it or not, is going to cost us all.”
- June 11, 2009 By Tamara Straus, Special to The Chronicle
http://well.blogs.nytimes.com/2010/01/08/michael-pollan-offers-64-ways-to-eat-food/

My other food hero is co-founder and CEO of Whole Foods, John Mackey. His fascinating story appeared in The New Yorker in January 2010. I’ve always been curious about the origins of this super market. I encourage you to read Nick Paumgarten’s impressive profile of John Mackey’s journey through the food industry, and support businesses that benefit you and your whole community.

http://www.newyorker.com/reporting/2010/01/04/100104fa_fact_paumgarten

Monday, February 1, 2010

CHERRIE BOMB'S LOVE FEST

Surround yourself with the things you love....Make every day a love fest!
My valentine to you, dear readers, is a bouquet of bright ideas and a box of delicious surprises:


Are you still using a microwave? A convection toaster oven is the most used piece of equipment in my kitchen. It toasts, broils, warms, convection bakes, and reheats food adding crispiness you can't get in a microwave. Microwaving destroys flavor and texture and makes leftovers second rate. Replace your microwave and toaster for one space-saving wonder machine. (Find at Target stores under $70) Bon appetite!

Sifting through the thick glog of television’s heinous crime, disaster, or freaky people drama, I am always on alert for intelligent, positive programming. If you like music you must check out Elvis Costello’s show, “Spectacle” on Sundance Channel. (Executive produced by Elton John). The common thread among the diverse appearance of musicians and songwriters is talent. Their bells and whistles do not include over-the-top costumes, vulgar dance moves or exploding stages. They discuss personal history, careers, artistic process, and the music industry. Guests perform with and without Elvis. Thinking people’s entertainment. Explaining his approach to the program, Elvis said, "I'm not interested in extracting some dark secret. I'd rather hear about a bright secret, a deep love or a curiosity that might be otherwise obscured by fame. This is a wonderful opportunity to talk in complete thoughts about music, movies, art or even vaudeville, then frame it with unique and illustrative performances." -PR Newswire

Are you concerned with bad breath? Do you brush twice a day? Find out the best way to have fresh breath. Dr. Tung’s Tongue Cleaner: http://www.dreamcastle.com/tungs/
“Modern research confirms that tongue cleaning is the best way to remove bacteria that cause bad breath. Tongue cleansing also helps improve taste, remove the coating on the tongue and slow the growth of plaque.” -Dr. Tung


Every morning for breakfast I prefer coffee and something sweet. I should be having fruit, yogurt, or oatmeal, but most days I have Nature’s Path chocolate toaster pastries. An organic alternative to pop tarts, with many natural flavors to choose from and nothing artificial.
(toaster pastries + convection toaster oven = love)

PLAYBOYS AND HEROES

What’s up with the playboys lately? Not popularity or respect it seems...
Cumulative headlines suggest the pedestalus erectus may be crumbling:

-Tiger’s worst 16 holes
-Letterman the-well-hung-man
-Fellini’s philandering film fest
-Peter budget-eater Orszag
-Donald mad man dumped Draper
-The politically incorrect John Edwards
-Warren Beatty’s
unauthorized bedpost boast

Is the womanizer image withering? Do playboys coat intimacy issues and arrested development with persona and power? Does the recent finger pointing mean we are collectively rejecting adolescent behaviors in favor of integrity?

Sex rehab seems to be on the rise as well. Such healing has a collective effect, but starts with individual intention, acceptance, and responsibility. If a man stands behind promises thus cultivating his self esteem, relationships with girlfriends, spouses and children will be his pride, not his failure. The harm of playboy behavior - the temporary relief of insatiable lust or insecurities – takes its toll. Dalliances destroy personal relationships, but they also impair businesses that rely on reputations for endorsements. So why have we glorified the playboy for so long? Are we becoming more conscious?

Women are playgirls too, but the term is comparatively derogatory. Playgirls are viewed as sluts tramps, or cougars, while playboys are billed studs, sex-gods, or heart-breakers. Are women who are drawn to playboys hoping to conquer the noncommittal and share their limelight? Practically speaking, why date or marry a man who’s not capable or interested beyond infatuation? They’re dealing in Mr. Right Now, not Mr. Right. The infatuation phase is undeniably addicting for men and women, but the treasure of real love takes time and commitment. If you have a partner who is mutually willing to get there, the payoff is greater than temporary pleasure.

Wouldn’t it be great if playboys were heroes instead?

CHARLIE


I love Charlie Rose, he is the Kung Fu Master of the interview. Which makes me wonder how he still flies under the mass popularity radar? Is it the late night time slot? Or does average find little interest in the way above average?

For 19 years, the Charlie Rose show has been broadcast and honed to a surgeon’s scalpel. He glides from intrapersonal to interpersonal with perfect measure, leaving room for the subject to bloom. Confrontational and occasionally ornery, he is obsessively eager to harvest details and truths.

His dark minimal set is a round oak table illuminated in the foreground. The focused environment inspires guests to relax and open up. Charlie introduces actors, writers, politicians, scientists, entertainers, political correspondents, Heads of State, and Presidents. He interviews the greatest minds of the world with equaled brilliance.

The Charlie Rose Brain Series should be programmed on your DVR. Over the next year Charlie will be interviewing scientists and researchers about different subjects of the brain like perception, social interaction, aging and creativity, including scientific discovery and advances in technology.

Be my Valentine, Charlie Rose!

http://www.charlierose.com/view/collection/10702